Are you looking for what the ashwagandha benefits for men are? Ashwagandha is known as a native herb of India’s Ayurvedic Medicine. Also known as Withania Somnifera, winter cherry, poison gooseberry and Indian Ginseng, it works as anxiolytic, adaptogen, and a tonic for overall well-being.
From increasing the sperm count to maintaining the hormonal balances, managing stress, and treating cancer, this medicinal remedy works for a myriad of health benefits (for both men and women).
Here are specific ashwagandha benefits for men.
Ashwagandha Benefits For Men
Increases Sperm Count And Motility
Ashwagandha is the Ayurveda’s answer to male infertility.
Our daily life stress, both physical and mental increases the radical oxygen species in the body. This species increases overall cortisol levels, which resultantly damages sperm concentration and count.
Here is how ashwagandha comes to your rescue.
It is an adaptogen, which acts effectively on all the stages of the stress response.
During a study, a group of men was given ashwagandha supplements, and another group was supplemented by placebo. After the 90-day treatment, the average sperm count of men rose by 167%. Apart from the sperm count, there was 53% increase in semen volume and 575 increase in sperm motility.
Increases The Testosterone Levels
Did you know that Testosterone levels start to decrease with the rate of 0.4% to 2% annually after the age of 30 years?
It has been found that (study) if men supplement themselves with 5g/day of Withania somnifera, there will be a 40 percent rise in Testosterone within 90 days.
Trying to get those six packs? Well, ashwagandha has something for bodybuilders too.
It is known to strengthen the lower limb muscles and improve coordination within the neuromuscular parts of the body.
This herb reduces the fatigue and also helps the body to adapt the workout stress. Once your body gets used to the stress, the intake of this herb helps in reduction of fat and building of muscles. Moreover, when the anti-inflammatory properties combine with its anti-stress properties, it becomes an ideal remedy to improve the stress performance.
Helps With Prostate Cancer
Another ashwagandha benefits for men is that its acts as an anti-carcinogenic.
Its root and leaf extracts consist of the components that enhance the effectiveness of cancer treatments, helps to prevent cancer and alleviate the side effects of chemotherapy. This herb inhibits the cancer cells by using the five signaling pathways.
Apart from this, Withaferin-A, a steroid from Withania Somnifera stops the growth of cancer cells including the prostate cancer ones. It also targets the compounds that lead to a progression in human prostate cancer cells.
Improves The Semen Quality
You can determine the quality of semen in terms of its biochemical composition, which includes salts, vitamins, amino acids, and antioxidants.
It has been found that Withania Somnifera:
- Recovers the quality of semen
- Repairs the distributed concentrations of salt and amino acids like citrate, alanine, lactate, and histidine
- Recovers the levels of vitamins and enzymes A, C, and E.
And, according to a 2010 study published at PubMed, it is stated that ashwagandha enhances semen quality by regulating the reproductive hormones and stress in plasma of males.
Alters The Ill-effects Of Smoking On Fertility
Just like on the other body parts, smoking also has an adverse effect on sperm. The regular habit of smoking exposes sperm to lead and cadmium, which resultantly affects sperm count, structure, and motility.
A study published in the Journal of Scientific Research revealed that ashwagandha could reduce the ill effects of smoking on the sperm-producing tubules. It can also improve the density and motility of the sperm in the male reproductive system where where you store sperm.
Revitalizes The Hormone Imbalance In Men
There are certain factors like stress, age, body weight and more that create a hormonal imbalance in men. Even the stress created by the physical training led to the inability for the body to maintain balanced hormonal levels.
As an effective adaptogen, ashwagandha provides the holistic support, which helps you to counter the effects of stress on your body. And the ability to relieve the stress helps a man to maintain the stable hormone levels.
Moreover, a 2013 study also reported that this herb stimulates enzyme activity and revitalizes the balance of hormones in infertile men.
Reduces The Oxidative Damage In Sperm
Reactive Oxygen Species in the semen leads to the oxidative damage in sperm and can cause various abnormal sperm parameters.
Ashwagandha, being an effective anti-oxidant reduces this damage and-
- Lowers the content, which is related to oxidation related stress.
- Inhibits the oxidation of fat layers in the sperm cell membranes
- Reduces the oxidation stress by counteracting the ROS formation in infertile men.
Reduces Stress and Anxiety
Ashwagandha is an adaptogen. As an adaptogen, it strengthens the adrenal glands that are responsible for our fight reactions to stress.
Furthermore, one of the ashwagandha properties is that it simply mimics the behavior of Gamma Aminobutyric Acid (GABA). GABA is an inhibitory neurotransmitter that reduces the neuron activity and activates a calming effect on the brain. Moreover, the main compounds of this herb are able to produce the similar effect, thus enhancing your overall health.
The Final Word
The benefits of ashwagandha seem to be endless. While it has a ashwagandha benefits for men, you can take a regular dose of this Ayurvedic herb for a healthy body and lifestyle.
For both short term and long term benefits of ashwagandha you can have a dose of 500mg-1000 mg. With Herbolab’s Ashwagandha that is 1-2 capsules daily. You may want to start with 500mg and then work up to 1000mg per day.
With the withanolide content in the supplement, it affects the strength of dosage and benefits. It has different effects on every individual, and the advantages also vary from person to person. Before you decide to use ashwagandha, it is best to consult your doctor.