Are you curious about what the ashwagandha benefits for women are?
If so here are some some of the benefits of ashwagandha for women you might find interesting.
But first, what is ashwagandha?
What Is Ashwagandha?
Ashwagandha, known as Withania Somnifera is an Ayurvedic herb that is commonly used in traditional Chinese and Indian medicine.
It is one of the best herbs in Ayurveda and has been in use for thousands of years to cure various health issues.
Commonly known as a medicinal remedy for both men and women, it works as both adaptogen and anxiolytic.
Furthermore, it possesses various anti-inflammatory, anti-bacterial, and anti-stressor effects that help to alleviate problems related to fertility, cancer, and stress.
Dig in to know more about the ashwagandha benefits for women in their health and overall well being.
Ashwagandha Benefits For Women
Reduces The Risk For Ovarian and Breast Cancer
One of the best ashwagandha benefits for women is that it acts as an anti-carcinogenic. Ashwagandha has anti oxidants, which can prevent the growth of cancer cells. With the effective anti-carcinogenic properties, it regenerates the reactive oxygen species and hence reduces the growth of harmful cancer cells
According a study by NCBI, subjects with ovarian tumor were treated with ashwagandha, which later on resulted in 70%-80% reduction in tumor growth.
Promotes Graceful Aging
Whether you are dealing with the emotional stress, metabolic or physical one, it simply tends to dramatically affects your skins. Stress suppresses your immune system and makes your body prone to premature aging and infections.
Ashwagandha can increase stress resistance, which in turn, decreases the cortisol production.
A 2012 study published in the Indian Journal of Psychological Medicine also proved that this herbal root helps in reducing stress and anxiety. A total of 64 subjects participated in this research and then they compare the results with placebo supplementation. Results showed that the group with ashwagandha supplementation had a reduction in scores of all stress-assessment scales.
Provides Support During Menopause
As you enter the menopause phase, your body starts to experience various hormonal imbalances that cause stress, depression, hot flashes, and anxiety.
And according to a Clinical Evaluation of 2012, benefits of ashwagandha were proved for the management of menopausal symptoms. Ashwagandha starts by working on the endocrine system and regulates the secretion of the hormone, which helps to alleviate these symptoms.
During this research, 52 patients were in the study. The examine the effects by using Wilcoxon and ‘t’ paired test. The results show that after the research, a significant reduction was in MENQOL and MRS symptoms.
Helps With Improvement In Hormonal Balance
Ashwagandha also comes with the ability to balance the hormones produced by your body. As you start the consumption of this herb, your reproductive organs start to function properly and hence, there is a proper improvement in hormonal balance along with the increase in fertility.
Reduces The Blood Sugar Levels
Nowadays, diabetes is a common problem in women, but did you know that ashwagandha also help with the reduction in blood sugar levels?
Well, one team of researchers found that when a group of people with Type 2 diabetes are supplementing with ashwagandha, their blood levels were lowered in just 30 days. The result from this study also showed there was a significant decrease in blood glucose content as well.
Enhances The Immune System
Another one of the ashwagandha benefits for women is that it strengthens the immune system. The antioxidant properties present in this herb increase the production of white blood cells, which leads to an improved immune system.
Improves Energy Levels
Ashwagandha can induce the calming anxiolytic effects in the body. This benefit was supported by a 2011 study that revealed the improvement of energy in women while reducing the disorders related to stress.
Moreover, ashwagandha also reduces the tribulin levels in the brain that are a marker of anxiety levels in the body. Not only this, Withania Somifera also has a small number of steroidal lactones, alkaloids, and fatty acids that rejuvenates you, if consumed according to the recommended dosage.
Treats The Thyroid Issues
The adaptogen present in ashwagandha can help you with the treatment of both hypo and hyperthyroid issues.
Due to the intake of this supplement, adrenal glands simulate and thyroid glands start to function better. Moreover, the common symptoms related to hypothyroidism such as stress, anxiety, and tiredness can also show improvement due to the regular intake of this supplement.
Helps With The Memory Support
A 2017 research has revealed that ashwagandha has been used in the traditional Ayurvedic medicine to improve cognition and enhance memory. During this research, the did a double-blind randomize study with 50 adults. The subjects were to take 300 mg of ashwagandha or placebo for nearly eight weeks.
After eight weeks, the results showed that ashwagandha treatment group had significant improvements as compared with the placebo group.
This herb can also treat other mental illness like Parkinson disease and Alzheimer as it prevents your brain from degenerating.
Helps in Alleviating The Hair Problems
Stress is a common cause of hair loss. Ashwagandha can possibly decrease the cortisol level, which resultantly will helps you in minimizing the hair loss.
Moreover, this herb helps with better digestion. The better the digestion, the better will be nutrient absorption that results in healthy skin and shiny hairs.
It also prevents the loss of melanin, a factor which is the main cause of premature graying. Apart from the hair problems, ashwagandha also treats dandruff and other scalp issues.
The Final Word
With its history dated back to 6000 B.C., there are myriad of different ashwagandha benefits for women that you can harness from this herb. Before you add ashwagandha to your diet, read the manufacturer’s instructions carefully.
The appropriate usage of this herb depends on various factors like age, health, and lifestyle. Moreover, its benefits vary from person to person and we recommend consulting your physician before its intake.