Ashwagandha

How Ashwagandha Root Benefits Singaporeans Who Live An Active Lifestyle

Living an active lifestyle is believed to be a positive step towards achieving a healthy body. It usually involves combining both physical and recreational activities such as walking, biking and jogging in your daily activities.

While some people prefer being active for personal reasons, others are forced to live an active lifestyle due to the requirement of their job, which may involve product delivery, erecting structures or even athletics.

It is true that living an active lifestyle will go a long way in improving your health, it is also true that it is exhausting and may lead to expending too much energy daily in carrying out your activities.

The only way to keep your body up and running is to ensure that you constantly replace the energy you lose on a daily basis. A person who lives an active lifestyle cannot afford to wake up every morning feeling stressed, week and frustrated as these may have a negative impact on how they carry out their duties at work.

Your Energy: Keeping It and Losing It

There are several ways to replenish the energy you expend daily such as getting a quality sleep, eating rich food like vegetable and fruits, getting a lot of rest and maintaining the overall well being of your body.

Ashwagandha for energyHowever, there are several factors that may affect the ability of your body to achieve a healthy physical and mental state including illness, stress, anxiety, cognitive issues, low immunity, age, hypertension, high blood sugar, and the likes.

These conditions are bad news for individuals who live an active lifestyle. There is no need to worry as there is a superfood that can offer protection and treatment for these conditions without any side effects.

Using An Ashwagandha Supplement

If you are finding it difficult to maintain an active lifestyle because of any of these conditions then you should consider trying ashwagandha supplement. It contains medicinal chemical properties like Withanolides, choline, fatty acids, steroidal lactones, amino acids, alkaloids, and several sugars that are healthy for you.

The herb has been used for centuries in Ayurvedic medicine as a natural remedy for several conditions such as anxiety, depression, stress, cognitive disorders, high cholesterol levels, sleep disorders, aging, adrenal fatigue,[1] low immune systems, thyroid dysfunction,[2] and even sexual health disorders.

This is because the herb offers adaptogenic, antibacterial, anxiolytic, anticonvulsant, antimalarial, anti-inflammatory and aphrodisiac benefits. It is also beneficial in balancing hormones in the body, boosting testosterone levels,[3] increasing muscle size, as well as promote weight loss[4] and weight gain.

You can use an ashwagandha supplement that is available in a powder, tincture, tea, and encapsulated form. Here are some ways ashwagandha can help you maintain an active lifestyle.
Ashwagandha For Stress, Anxiety, And Depression

Ashwagandha has been found to be effective in relieving stress.[5] Stress is an inevitable condition for those who may live an active lifestyle in Singapore because it involves moving from one place to another.

Stress, if left untreated may lead to conditions like anxiety,[6] depression and sleep disorders, all of which may have a negative impact on your ability to carry out your daily activities. Chronic stress may even lead to conditions such as high blood pressure, heart disease, and diabetes.

Ashwagandha is beneficial in relieving stress and treating anxiety and depression as it has been shown to lower the cortisol levels in the body by about 28 percent.

Ashwagandha For Strength, Stamina, And Endurance

The herb is also beneficial in increasing strength, stamina, and endurance. As a person who lives an active lifestyle, you need all the strength you can get to carry out your daily activities.

If you are constantly suffering from weakness and fatigue then ashwagandha may be one of the solutions to your problem.

In addition, it was found that the herb is effective in boosting endurance thus making it an ideal choice for athletes and others who live an active lifestyle.[7]

A fun fact, ashwagandha is translated in the Sanskrit language to mean “The smell of a horse” and this is believed to be primarily because the herb is a potent medicine for people looking to possess the strength that is similar to that of a horse.

Ashwagandha and Sleep

Ashwagandha is prescribed as an alternative treatment option in ancient Ayurvedic medicine for people suffering from sleep disorders.[8]

Ashwagandha and sleepSleep is an essential part of life and a time when the body struggles to repair tissues and replenish strength, thus making it an important exercise for people that live an active lifestyle. It may be practically impossible for you to go about your normal day to day activities if you don’t get enough sleep.

The meaning of enough sleep may differ from person to person but it generally means sleeping until you are no longer fell sleep which is about 6-8 hours every day. Ashwagandha can be effective in treating insomnia and other sleep disorders.

Ashwagandha and Aging

The superfood is also believed to be beneficial in slowing down the process and delaying the onset of aging.

Aging is an inevitable process in live but premature aging doesn’t sound like a good idea. Aging too early and too quickly is detrimental to the health of people who live an active lifestyle as it may prevent them from carrying out their daily activities properly and even lead to early retirement.

In addition, the process is accompanied by several health conditions including neurodegenerative ones. Ashwagandha has been found to be effective in delaying the onset of aging, slowing down the process in people who are already undergoing it as well as preventing the conditions that are experienced during while aging.

Ashwagandha and Cognition

Ashwagandha is widely used across the globe to treat cognitive disorders. The herb is also used as a memory booster. Being mentally fit and vibrant is essential for individuals who live an active lifestyle in Singapore.

A person who suffers from forgetfulness, lack of concentration and other cognitive issues may find it difficult to carry out his/her daily activity properly. However, there is no need to worry if you are currently suffering from any of these conditions as ashwagandha supplement has been found to be an effective remedy for them.[9]

It is also important to state that the herb is beneficial in preventing cognitive conditions, hence a great choice for people who live an active lifestyle.

Ashwagandha and Inflammation

The herb offers anti-inflammatory benefits to it users.[10] This is why it has been used for thousands of years as a remedy for treating inflammation.

Ashwagandha root extract is also beneficial in reducing recovery time after hectic workouts.

Ashwagandha for inflammationThose who live an active lifestyle are prone to experience inflammation and pains in different parts of the body. The herb has been found to be effective in reducing swelling in the joints and other parts of the body.

Waking up every morning feeling physically and mentally fit is a great way for a person who lives an active lifestyle to start a day. Interestingly, the herb is not only effective in treating swelling and pains, it is also beneficial in preventing the conditions.

Ashwagandha Dosage And Potential Side Effects

A dosage of about 500-1000 mg of ashwagandha is believed to be both safe and effective in maintaining an overall well being of Singaporeans who live an active lifestyle.

Due to its diuretic and emetic properties, ashwagandha is relatively safe when taken in small doses for a short period of time. However, it is still not clear if the same can be said for large doses over a long period of time.

The safety of the herb in pregnant and lactating mothers is also not clear. It is best to consult with your doctor if you are suffering from any condition before going ahead to take the herb as it may cause side effects and react to the drug you are taking to manage the condition.

References

1. http://www.ncbi.nlm.nih.gov/pubmed/22987912
2. https://www.ncbi.nlm.nih.gov/pubmed/9811169
3. http://www.ncbi.nlm.nih.gov/pubmed/19789214
4. https://www.ncbi.nlm.nih.gov/pubmed/19346589
5. http://www.ncbi.nlm.nih.gov/pubmed/23439798
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
8. http://www.ncbi.nlm.nih.gov/pubmed/17585686
9. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1576076
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/