The stress levels are rapidly increasing in the contemporary Singapore societies. One would have expect that with the fast advancement of technology in the artificial intelligence and machines industry, chores and daily activities will be less stressful in today’s world, but the reverse is the case.
People still get stressed out by a number of factors that may rate from family to work-related. In Singapore, it is believed that the workforce is the category of individuals who get stressed out the most.
The factors that contribute to stress for the workforce include but are not limited to organisational climate, personal vulnerabilities, congruence between employees and work environment, characteristics of the job, societal culture and socialisation processes, perceptions and appraisal by the employees, statutory, medical, and legal processes, injury management and “return to work” practices, personal holidays, as well as human resource management practices.
There are several ways for employees to relieve stress in Singapore but this post will highlight a few important ones.
Take A Nap At Lunch
Use your lunch break to the fullest. This is a time purposely set aside by your employer to allow you to refresh and regain your strength, focus, and concentration. You may choose to spend your lunch break on one of the many different activities you believe to be effective as a de-stress for you.
Alternatively, you should consider taking a nap. If your lunch break is for an hour then taking a nap for 40 minutes and then getting something to eat with the remaining 20 minutes is a great idea. This is because a nap n matter how short, is extremely beneficial in reducing stress, especially for the workforce in Singapore.
In addition, when you are asleep, your body tries to repair damage tissues thus replenishing your strength and cognition by the time you wake up.
Get Some Fresh Air Outside The Office When Possible
You should also consider getting some fresh air outside your office whenever possible. Taking a break from a stressor, even if it’s just for 5 minutes is believed to be beneficial in managing stress.
When you are less busy, or when you feel stressed by the project you are working on, you may take a walk outside or to the roof of your office building. To get the maximum benefit from this activity, it is recommended to take your mind off the task at hand and just focus on something refreshing.
It can be fun to be present and enjoy the sight of Singaporeans who are going about their normal day to day activities.
Some Light Exercise In The Office For A Few Minutes
Taking a few minutes at your table to carry out a light exercise is another amazing way for the Singapore workforce to relieve stress.
This exercise will not only reduce stress, it will also boost cognitive function and keep the body agile. Sitting in one spot for a long time might add to stress at work as well as fluid retention and uneven circulation of blood to the body.
If all organs of the body do not receive a sufficient flow of blood, the brain may become overburdened, and the subject may feel pain in the body and even lose concentration which is detrimental to your work. So, keep moving!
Take enough water to keep you hydrated throughout the day. It is believed that the level of stress may accelerate easily if a person is dehydrated.
You are expending a lot of energy as you work and taking sufficient water is the key to replenishing a substantial amount of that energy.
However, it is important to state that staying hydrated does not mean taking nicotine, caffeinated or alcoholic drinks. Drinks like alcohol and coffee do not hydrate the body, rather they function to increase stress and other related conditions. This is because they serve as depressant and stimulant for stress.
It is advised to minimize the consumption of this category of drinks or even avoid them altogether.
Herbal Supplements For Stress Relief
Taking a supplement is another amazing way for the Singapore workforce to relieve stress. Herbal supplements are preferable and more effective in managing stress compared to pharmaceutical medications. This is because unlike drug and medication that may lead to several unpleasant side effects, herbs usually have little to no side effects.
There are several herbs that are used to remedy stress such as maca root extract, Korean ginseng, ashwagandha and many others. However, it is believed that ashwagandha is the most potent of them all. The herb has been used for more than 4000 years in Ayurvedic medicine as a treatment for several conditions in psychological and physiological ones.
Ashwagandha For Stress Relief
Ashwagandha has been found to be beneficial in reducing stress and thus preventing stress-related conditions like anxiety and depression. Stress has grown to become an inevitable part of our daily life. It is not bad to be stressed out for a day or two due to tensions from family, work, or school activities.
Meanwhile, if stress is left untreated for a long period of time it may lead to critical health conditions like anxiety, depression, diabetes, cardiovascular diseases, Alzheimer’s disease, premature aging and even high blood pressure. Stress also damages the hippocampus thus reducing memory and cognitive function.
Ways Ashwagandha Can Relieve Stress For Singapore Workforce
Ashwagandha may be one of the answers to stress relief for the Singapore workforce as it is effective in lowering the level of cortisol in the body by about 28 percent. By lowering the level of the stress regulating hormone, the herb is believed to be effective in treating stress-related conditions like anxiety and depression.
In addition, lower levels of the hormone can lead to an enhancement in the quality of sleep. As already mentioned above, good sleep is essential to effectively carry out work activities. The herb also serves as a remedy for insomnia and other sleep disorders.
Furthermore, ashwagandha is found to be effective in slowing down the process of aging as well as delaying the onset of the process for younger individuals. This is an amazing benefit for the workforce as it will help them to maintain a healthy body and mind during their youthful age thus preventing early retirement due to the inability to focus and carry out the functions required of the employee.
The herb is also beneficial in maintaining a stable health condition after retirement. The possibility of developing neurodegenerative diseases and other age-related conditions are reduced to a minimum in people who take ashwagandha regularly.
Chronic stress encourages the body’s production of free radicals that may cause and hasten nerve damage thus leading to nerve-degenerating conditions like Huntington’s, Parkinson’s and Alzheimer’s disease.
Ashwagandha is renown for it antioxidant and anti-inflammatory benefits which makes it the ideal herb for preventing nerve damage. The herb is also effective in repairing nerve cells and building synapses between nerves.
It has also been effective in treating diabetes and lowering blood pressure in persons diagnosed with hypertension. It is reported that a dosage of about 500-1000 mg daily is both safe and effective in relieving stress for the Singapore workforce.